Dental Hygienists: Expert Tips for HomecareDental Hygienists: Expert Tips for Homecare

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Dental Hygienists: Expert Tips for Homecare

In between regular cleanings with a dental hygienist, many people wonder what they can do to clean, protect and strengthen their teeth. If you are one of the many people with questions, this blog is designed to help you keep your teeth sparkling in between professional cleanings. It shows you how to adapt professional dental hygiene methods for your home, it explores home whitening techniques, it discuses the best flossing strategies and more. If you want to protect your smile, stick around. You will love the tips, tricks and ideas about dental hygiene that you learn from this blog. Although professional cleanings are necessary, these is a lot you can do in between your appointments, and you can learn about that here. Thanks!

Types of Mouth Guards

Generally, mouth guards offer protection against sports injuries and prevent conditions such as teeth grinding. Anyone can use a mouth guard, and they should if they are active in sports that may cause harm to their teeth. Available mouth guards in the market include the following:

Stock mouth guards

Stock mouth guards are standard, which makes them affordable. Due to their general nature, however, they are not adjustable, and you will experience difficulty talking or breathing while wearing them. This is because stock mouth guards require the jaw to remain fixed to protect the teeth, hence creating the discomfort. They are not very strong, hence the need to bite down on them to ensure they hold. Stock mouth guards are usually made using rubber or polyvinyl.

Boil-and-bite mouth guards

They are an easy find at sporting stores and are more comfortable than stock mouth guards are. It is designed using thermoplastic material. It works by placing it in hot water that softens it to ease it into your mouth and fit your teeth thoroughly. They, however, require replacement every few months. They are made using acrylic gel or rubber that conforms to the shape of your teeth. If you feel any discomfort, you can reheat the mouth guards.

Custom mouth guards

Custom mouth guards are the best type of mouth guard as they are specifically designed according to your dental formula. Custom mouth guards are made using acrylic material or other materials when a patient has an acrylic allergy. The dentist takes a mould of your dental formula that they use to mould the mouth guard. Custom mouth guards have two layers: a hard coat and a soft layer.

They are more expensive than other types of mouth guards due to their material and better fit. However, their cost is worth it due to increased shield and comfort. They also have a shock absorber feature.

Lip protector mouth guards

This type of mouth guard offers protection for lips and is commonly worn by football players. It is a type of stock mouth guard, as you do not need to boil it. Choosing custom mouth guards is better as they allow you to talk properly. They offer protection for both upper and lower lips and teeth. Lip protector mouth guards are also suitable for individuals with braces. Mouth guards for braces require constant adjustment, especially after each trip to the dentist. They are safe and ensure that during sports, the braces will not bruise the mouth or break due to impact.