Dental Hygienists: Expert Tips for HomecareDental Hygienists: Expert Tips for Homecare

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Dental Hygienists: Expert Tips for Homecare

In between regular cleanings with a dental hygienist, many people wonder what they can do to clean, protect and strengthen their teeth. If you are one of the many people with questions, this blog is designed to help you keep your teeth sparkling in between professional cleanings. It shows you how to adapt professional dental hygiene methods for your home, it explores home whitening techniques, it discuses the best flossing strategies and more. If you want to protect your smile, stick around. You will love the tips, tricks and ideas about dental hygiene that you learn from this blog. Although professional cleanings are necessary, these is a lot you can do in between your appointments, and you can learn about that here. Thanks!

Three Simple Guidelines for Alleviating Teeth Sensitivity

If you have been experiencing teeth sensitivity, you should understand the cause of the problem. Understanding the factors contributing to the condition can help you manage the dental degradation from the root, ensuring long-term oral health. There are numerous issues which can contribute to the sensitivity. The common ones include tooth decay, dental cracking, tooth grinding, over-brushing, gum disease and the use of harsh whiteners.

You should evaluate your habits and eliminate the causative factors. If you are already experiencing significant pain due to the teeth sensitivity, you should use the tips below to alleviate the symptoms.

Purchase a Soft-Bristled Toothbrush

Sensitive teeth should not be handled harshly during your brushing sessions. Rough brushing can aggravate the already delicate teeth. Therefore, you should think about disposing of your current toothbrush and choosing a soft-bristled alternative. Ideally, the product should be gentle but highly effective in eliminating built-up plaque.

For maximum reach, you should consider using a brush with bristles of varying heights. When brushing your sensitive teeth, you should not use a lot of pressure. Small circular motions should help you get rid of the dirt while minimising pain.

Choose Toothpaste for Sensitive Teeth

You should opt for toothpaste designed for sensitive teeth instead of the standard alternatives. Typically, these special formulas are manufactured using an active ingredient commonly known as stannous fluoride. This constituent is similar to the sodium fluoride included in regular toothpastes. However, its effectiveness in reversing dental degradation is much higher.

In simple terms, teeth feel sensitive to heat, cold and pressure because of the deterioration of the protective enamel of the teeth due to factors such as over-brushing, acids and grinding. When you use toothpaste with stannous fluoride, the process of enamel remineralisation will be accelerated. As a result, the sensitivity of your teeth will decline faster.

Use a Fluoride Mouth Rinse

There are some oral rinses which can cause and intensify teeth sensitivity. However, if you choose the correct mouthwash, you will improve your dental protection and alleviate the pain caused by tooth wear. Ideally, you should choose a fluoride rinse. This mineral will complement the fluoride supplied through brushing. Consequently, your teeth will grow stronger, and you will recover some of your lost enamel. You should avoid using products which contain alcohol or whitening agents. Some of these rinses might increase sensitivity due to their harsh cleaning properties.

Teeth sensitivity can be managed and eliminated through proper dental care. If you do not notice improvements, you should consult an experienced dentist for an examination. For more information, contact local professionals like those found at The Happy Tooth Kurri Kurri.